Hypnobabies is a highly successful program of hypnosis for childbirth, based on the work of Gerald Kein and his Painless Childbirth program. Rather than using mind tricks or distraction techniques, you will learn hypno-anesthesia techniques that will allow you to create and control your own anesthesia while birthing. Hypnobabies teaches a variety of techniques to relax and enter hypnosis instantly and create anesthesia while still allowing you to open your eyes and move or talk while remaining comfortable in hypnosis! Other childbirth methods teach wonderful relaxation techniques for use during birthing. While relaxation does help reduce discomfort, many women find that hypno-anesthesia techniques to be much, much more effective (as is evidenced by the very high percentage of Hypnobabies moms reporting painless childbirth).
One of the best aspects of this class is that you will be able to eliminate the fear that causes tension and pain in birthing, a necessary step for any woman soon to give birth. Fear causes tension, which is a source of pain while birthing.